Syllabus
Learning to design and teach a challenging power vinyasa yoga
class.
Learning basic anatomy and physiology.
Learning the breakdown, alignment, modifications, and sequencing
of postures.
Learning how to assist, evaluate bodies physically and
emotionally and prevent injuries.
Learning Ujayii and Pranayama breathing techniques to
incorporate into your class.
Learning Yoga’s roots or beginnings and compare/contrast
Eastern and Western practices.
Learning the lifestyles and ethics for yoga teachers.
Learning effective presentation and communication skills to
teach to different levels.
Learning the business of yoga and how to run your own studio.
220 Hour Yoga Training Summary
180 contact hrs |
Eight Weekend Intensives Friday-Sunday. |
Additional hrs available (included) |
MBody Yoga classes included in tuition. |
40 non-contact hrs |
Reading, writing assignments, essays, and evaluations. |
4 contact hrs (optional) |
One-on-one monthly meetings. |
Intensive 8- Weekend Study Includes:
Eastern and Western practices.
